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beyoutifulliving
United States
Приєднався 7 бер 2011
Beyoutifulliving is an online platform with a mission to inspire movement, presence, authenticity, love and vibrant living. We offer unique yoga, fitness and meditation classes.
BE YOU. LIVE FULLY.
BE YOU. LIVE FULLY.
17 MIN Home Office Yoga (Standing Sequence)
(No yoga mat needed) Take a short break from your work to re-energize, renew your focus + open up your body. We’ll do some simple breathwork to become present + ease anxiety. We’ll wake up the legs + open up the areas that get stiff when seated for a long time at our desks - shoulders, chest, back, hips and neck. I’m a graphic designer + I spend 8 hours a day sitting, staring at my computer - this helps me to get my energy flowing + to re-center. Hope it helps you too! Tag a friend that might need this + comment below after you complete the sequence! 🤗
Переглядів: 2 382
Відео
45 MIN CORE + HIPS vinyasa yoga strength flow🔥
Переглядів 5 тис.4 роки тому
Break a sweat with me as & get fired up as we strengthen the core, and strengthen & open the hips. We’ll weave in core work throughout the practice - all kinds of plank variations, standing core work, a couple exercises on the back & boat variations. And we’ll strengthen the hips with various postures, while also stretching & opening the hips. Lots of movement & breathing in this class. 🔥 Remem...
40 min Gentle Yoga Stretching for Athletes (RECOVER + RESTORE)
Переглядів 72 тис.5 років тому
This 40 minute class is perfect for a "rest day" or when your body needs to restore after vigorous workouts. Suggested props: 2 blocks and a yoga strap. We'll move through cat-cow movements, down dog, low lunge variations to stretch the hip flexors and hamstrings, wide-legged forward fold, twists, sciatic stretch, hip openers, quad openers, chest openers and more. We'll create space throughout ...
30 min Yoga Workout - Powerful Core + Arms
Переглядів 12 тис.5 років тому
This class is all about strengthening the core and arms. We'll start with core work on our backs, then move into yoga flows with core and arm work woven in throughout. Expect core work on your back, in yoga postures, and in many plank variations. You'll finish feeling powerful, confident and energized!
30 min Strong Legs + Booty Workout
Переглядів 9 тис.5 років тому
Get grounded. Get strong. We'll strengthen and sculpt the legs and glutes with a combination of pilates, yoga, and toning movements. Get ready to feel the burn. Optional props: 1 block
30 min Core Power Cardio Flow Yoga
Переглядів 16 тис.5 років тому
This challenging, non-stop flow combines fast-paced power vinyasa with cardio-core movements for an empowering workout. The core is where our power lies. Let's fire it up and have fun as we weave core work, breath work, and yoga flows together. Challenge yourself and notice how you feel powerful and vibrantly alive!
30 min Total Body Toning - Yoga Tone & Sculpt
Переглядів 198 тис.5 років тому
This challenging total body workout combines dynamic yoga flows with toning and sculpting moves to strengthen the entire body. You’ll feel your core, arms, legs, butt, everything working together in strong, mindful movements. Remember to breathe and find strength from the inside out. Optional props: 1 block
40 min Core Power Yoga
Переглядів 60 тис.5 років тому
Our intention for this practice is to move, flow, breathe, and break a sweat! This fast-paced class has minimal instruction, geared toward intermediate and advanced practitioners. We’ll power through sun salutations, core work, crow pose, balancing and twisting postures, and the option to kick up into handstand. We'll end with wheel, hip openers, twists, shoulderstand, plow and fish.
23 Min HIIT + Yoga: Beginner/Intermediate
Переглядів 15 тис.5 років тому
Grab some water, turn on your favorite playlist get ready to sweat. This challenging HIIT (high intensity interval training) workout consists of 4 HIIT moves (jump squats, speed skaters, burpees plank jacks), followed by a 30-second water break, then 2 lower intensity moves and we'll repeat that 4 times through. You'll work the entire body get your heart rate sky rocketing. ;) I'll be the first...
38 minute Gentle Yoga for Back Pain
Переглядів 1,3 тис.5 років тому
So many of us suffer from lower back pain because of sitting for long periods of time, from tight hips, tight hamstrings, and tension all throughout the body everything is connected! This practice is designed to ease pain and tension. We'll move with ease through a gentle child's pose to cow pose flow, a bent-knee down dog, and learn how to stand in a neutral, grounded position to take care of ...
35 minute Strength Training + Yoga
Переглядів 11 тис.5 років тому
Sclupt flow. Strength-training yoga. Grab a pair of 3-5 pound dumbbells for this fun flow class with strength-training woven in throughout. We'll warm up with sun salutations and do a combination of sculpting using weights in yoga postures, and flowing through yoga postures, vinyasa style. Challenge yourself, but move with mindfulness. We'll end with pigeon pose, twists, and relaxing savasana. ...
30 minute Detox Cardio Flow
Переглядів 7 тис.5 років тому
After holiday excess, it's a great time to hit the reset button. Let's use strong movement, twists breath work to cleanse reset. We'll move through sun salutations, squat cross-over crunches, a fun yoga burpee variation, and a yogi-squat (garland pose) to runner's lunge flow that will get your heart pumping. Plus plenty of twisting postures to rinse out core work woven throughout. We'll end wit...
30 minute Gentle Yoga For Anxiety
Переглядів 9155 років тому
Suggested props: wall space (for legs-up-the-wall) and 1 yoga block (for supported bridge). This practice focuses on soothing and healing anxiety. We find a sense of groundedness, support, and ease in the present moment. We'll start on our back, feeling our bodies supported by the ground beneath us, and then transition to some gentle standing postures, easy breath work, twisting postures and ge...
28 min Intermediate Vinyasa - I AM ENOUGH
Переглядів 3,1 тис.5 років тому
Our mantra for this vinyasa yoga practice: I am enough. Simple, but very powerful if truly felt in your whole being. Less striving and more ease and enough-ness in being just as you are. Embrace your imperfections, be authentically you in however you show up to your mat today, and know that you are enough as you are. Enjoy.
25 minute Upper Body Cardio Flow
Переглядів 1,7 тис.5 років тому
Let's get moving! This fast-paced flow is designed to get you out of your head and into your body, as you get your heart rate up. We'll warm up with Sun Salutation A and spice up our Sun Salutation B variation with plank work, followed by a warrior flow. Show up as you are and work it out on your mat as we move through crescent lunge hop-ups, mountain climbers, lunge hop switches, side planks m...
23 minute Slow Flow: Beginner's Mind Yoga
Переглядів 1,8 тис.5 років тому
23 minute Slow Flow: Beginner's Mind Yoga
Clear Your Slate - 30 minute Vinyasa Yoga
Переглядів 1,8 тис.5 років тому
Clear Your Slate - 30 minute Vinyasa Yoga
37 min Yoga for Gratitude - Intermediate Vinyasa Flow
Переглядів 4 тис.5 років тому
37 min Yoga for Gratitude - Intermediate Vinyasa Flow
Facebook LIVE 30-Minute Yoga Booty Workout
Переглядів 2,1 тис.6 років тому
Facebook LIVE 30-Minute Yoga Booty Workout
Facebook LIVE 30-Minute Core Yoga Workout
Переглядів 1,3 тис.6 років тому
Facebook LIVE 30-Minute Core Yoga Workout
5-Minute Break - Yoga Core Strengthening
Переглядів 8 тис.6 років тому
5-Minute Break - Yoga Core Strengthening
5-Minute Yoga/Meditation: Calm Your Anxiety
Переглядів 195 тис.7 років тому
5-Minute Yoga/Meditation: Calm Your Anxiety
Did this at 30 °C outside - sweaty
I like your core cardios!
U 2 r funny 😊
Omg you are so so good teacher.. thanks ❤
I'm just starting yoga and meditation and it's great.
Wow good I love it fantastic dear 😘
urgent stuff after m short but intense cardio quickies
nice work
Amazing practice, thank you very much
you're welcome :)
cultivating your inner warrior
Thank you!
you're welcome! :)
thank you for doing this with us!
you're welcome! :)
easy quickie!
the ocean calmed me
i´m too impatient to repeat those parts alone, but i like it that way too, definitively classic plus enjoyables!
i do these as extreme quick shorties. would be fine if you would go through it with us
pooh... 1 repeat takes me to a limit. i think i should fight that threshold...
Holy shit i almost cried, i didnt realize how bad i needed this. That inhale-inhale-inhale- exhale and swoop down, really started busting out the bad thoughts. Thank you so much ❤❤
I'm glad to hear that. You're welcome 💜
Great combination of yoga and strength with weights. Thanks for this workout!!
Happy to hear that! You're welcome!
Nice quick energy and mood boost practice! Great little flow💚💜💙
Very nice yoga thank you so much we loved it a lot ❤❤😊
I'm happy to hear that! :)
Shared this with a couple of co-workers. We sit a lot so we remind each other to move and this was really good. Thank you.
So happy to hear that you enjoyed it and shared it with your co-workers! :)
i didn´t have time to repeat the curcuit (like in part1. I plan in the time of the video...) But I want to thank you for this formidable cooldown!
i´m very guitly: i dodn´t repeat the curcuits! nevertheless demanding enough 🤣
you suck its too fast
This is really awesome 👍🙏
Happy to hear that! :)
Thank you. I really enjoyed this 5 minutes xx
Im in a bad Depression Episode but im focusing on the positives gonna do this every evening
This was fantastic and I love returning to it, thank you!!
Love your videos! Please make note!
Thank you!!
If you don't have a block, a rolled up towel works well.
Thank you! Doing this for my morning quicky. I'm so tight and not mobile 😢
Great channel! 💜Just subscribed! Could you also do a 6 minute warrior flow?
Thank you! I have a warrior flow video here: ua-cam.com/video/X6xTV9iKGZM/v-deo.htmlsi=_8LJ7EQTgvAboNQo
Thank you so much I From India you mem
thanks for practicing with me! :)
I don't have anxiety.. but I'm still doin this for my homework
You’re tips are awesome!! Feels so good after these stretches.
Happy to hear that! :)
Love this video!!! Just did it before a job interview!!!
yay! hope it helped!!
I did this in the office and my boss scolded me for being inappropriate. However, I continued to do these exercises and after 2 weeks I got fired :(
oh no, sorry to hear that!
wow, just saw randomly this video and made it right now... Amazing session, powerful and very full. Subscribed to your channel !💙
Thank you! 💜
Just the exercise I need after a long week of intense gym work out. Feel so relaxed afterwards. Thank you so much!!
You're welcome! Thanks for practicing with me!
The most unusual thing is that when I pick up a chapter in your manifesting manual ua-cam.com/users/postUgkx6-Mar_qxduUfUuM8bRcDQXqmsxI_KPaH every part of my being begins to vibrate as if I just plugged into the Universe!
Surprised by how great that felt definitely reccomend this if anyone is thinking of trying
Happy to hear that! :)
Lovely !!! First time i managed to do only 15 min , and now 22min working my way up to the full 30min🤪🤪🤪😅 Peace LOVE & Namaste💚💚💚💚
Awesome!! 💜
What does that mean "standing on railroad tracks" ????
It means to stand on two parallel lines like railroad tracks (rather than standing on a tightrope, with both feet in in the same line).
Training for my first marathon, my coach recommended this routine and it is FANTASTIC
So happy to hear that!!
Most lovely word namaste 🙏 from India
Namaste 🙏
Woohoo! This session rocks! Thank you 😍☀️🙏
You're welcome! Thanks for practicing with me 😊
Awesome session... love from India
Thank you Ritu! 💜
Amazing ❤️
Thank you Monisha 💜
🙏❤️🌟